We provide a very spacious
yoga hall which is well maintained by regular students and holds a very
Our classes are for pupils who want to learn about the philosophy of
Yoga and its practices.
- Proper exercise,
for the body by way of "asanas" (postures)
Proper breathing for the mind using "Pranayama"(breath and control
Proper relaxation for the mind and body, promoting equilibrium, using
"Savasana" (relaxation techniques)
Proper diet for purity of mind and body
Proper thinking and meditation to over come mental stress and enable the
body to become conscious which helps attain the ultimate goal of human
("moksha" or enlightment) by higher thoughts of "Vedantha" and "Dyana".
YOGA CLASSES ARE CONDUCTED FREE