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YOGA TEACHER TRAINING

Svastii



As the name rightly denotes, Svastii is all about being raised to a sublime state of eternal bliss. The Svastii Wellness Curriculum in offer at Amruthamgamaya blends absolute harmony and placidity so very soothingly, letting you replenish your inner self. Feel all your tensions melting away and peace and calmness taking over.


Swastii Wellness Curriculum designed from 3 nights to 28 nights. Offering subject to availability and duration.

  • Breakfast / Lunch / Dinner
  • Yoga & Yoga Philosophy
  • Stretches and Sun Salutation
  • Breath-based Movement Exercises
  • Posture Clinic
  • Ayurvedic Consultation
  • Body Constitution Evaluation
  • Diet Consultation
  • Customized Ayurvedic Therapy
  • Lifestyle Corrections and Diet Modification
  • General Body and Rejuvenation Therapy
  • Head, Neck & Spine Therapy, Face Pack
  • Steam, Kizhy & Medicated Steam Bath
  • Ayurvedic Treatment Reviews & Follow up
  • Pool Time
  • Countryside Walk
  • Pranayama & Meditation
  • Customized Yogic Regimen
  • Vedic Astrology
  • Swimming/Surfing/Sunbath on Kovalam Beach
  • Keertan/Aarti
  • Voyage through Vellayani Lake
  • Trip to Meditation Rock
  • Trip to Vizhinjam Fishing Harbour
  • Bird Watching/Sunset Watch from Edakallu
  • Sight-seeing at Chowara
  • Boating at Poovar
  • Aakulam Sight-seeing & Boating
  • Visit to Aruvikkara Dam
  • Trip to Poovar Islands
  • Shopping Day out in Trivandrum
  • Healthy Ayurvedic Cuisine Classes
  • Group Discussion on Indian Philosophy