We provide a very spacious
yoga hall which is well maintained by regular students and holds a very
positive energy
Our classes are for pupils who want to learn about the philosophy of
Yoga and its practices.
Our syllabus:-
- Proper exercise,
for the body by way of "asanas" (postures)
-
Proper breathing for the mind using "Pranayama"(breath and control
exercise
-
Proper relaxation for the mind and body, promoting equilibrium, using
"Savasana" (relaxation techniques)
-
Proper diet for purity of mind and body
-
Proper thinking and meditation to over come mental stress and enable the
body to become conscious which helps attain the ultimate goal of human
life:-
("moksha" or enlightment) by higher thoughts of "Vedantha" and "Dyana".
ALL
YOGA CLASSES ARE CONDUCTED FREE
OF CHARGE |
|