Amrutham Gamaya – Logo

Yoga Teacher 100hrs - Training

Yoga Sutra – Meditation
HATHA YOGA (100 Hours Yoga TTC)
Course Outline

Amrutham 100 Hours Yoga TTC is part of our 200 Hours Yoga TTC course that we offer at AMRUTHAMGAMAYA Yoga and Ayurveda Retreat.
This course is structured for those exploring short term courses and is offered in two parts of 14 days each –

Semester 1- 100 hours Yoga Immersion Program -14 days
Semester 2- 100 Hours Yoga Teacher Training Program – 14 days.

Students can complete Semester 1-100 Hours Yoga Immersion Program for 14 days and may return to us (within 24 months of completing the Semester 1) to complete the Semester 2- 100 Hours Yoga Teacher Training Program.

Yoga Teacher Training Certificate & Assessments

The students are continuously assessed throughout the course at all levels.

After completion of Semester 1 a 100 Hour Yoga Completion Certificate will be awarded by AMRUTHAMGAMAYA.

At the end of Semester 2 there will be practical and theory examinations to evaluate the understanding and skills of the students.

After the successful completion of Semester 2 examination the 200 hours Yoga TTC - an internationally accepted certificate will be awarded from AMRUTHAMGAMAYA certified by Yoga Alliance International (

Course Fee

Semester 1 - 100 hours Yoga Immersion Program(14 days)
Single occupancy, Room, Food, Course and Manuals: INR 51,750 all inclusive
Double occupancy, Room, Food, Course and Manuals : INR 77,625 all inclusive

Semester 2 - 100 Hours Yoga Teacher Training Program (14 days)
Single occupancy, Room, Food, Course and Manuals: INR 51,750 all inclusive
Double occupancy, Room, Food, Course and Manuals : INR 77,625 all inclusive

The course fee DOES NOT include your flight ticket / Airport transfers . Airport transfers can be arranged on request.

Our Yoga Gurus

– Subhash krishnan
Subhash's yoga journey started at a very young age when he was 18. He chanced upon Yoga which has become his passion now. He was first introduced to Yoga while working as an assistant to his guru during Yoga classes. Recognising his innate talent with movements , his guru convinced him to learn Yoga. Gradually he was drawn to the transformative effects of Yoga - the physical and mental benefits that Yoga offered. After learning initial lessons from his guru, he joined the Sivananda Vedanta Centre as a student and later did his teachers' training course also there and taught Yoga at the centre for a few years. He has done his basic TTC, Advanced training Yoga Shiromani and Yoga Bhaskara course.
To him now, yoga is a part of life to be practised daily on and off the mat. His classes are focused on body and breath awareness and mindfulness and to create a welcoming and enjoyable space for students. He believes Yoga inspires flexibility, stability and strength at all levels - physical, mental, emotional and spiritual. Through sharing his own experiences, he brings to students a holistic approach to Yoga. His mantra is ' Keep breathing and keep smiling - You can do wonders’.

- A.Mohandas
An extremely dedicated and passionate teacher, Mohandas instills in students modern Yoga with traditional values. He focusses on an all round development – the physical, psychological and spiritual well being of the person . He has a deep understanding of teaching asana classes with mindful integration of meditation, breathing techniques and Yoga philosophy. His hands on approach and flexible style of teaching is suitable for anyone from complete beginners to the most advanced practitioners.
Mohandas is a Yoga Shiromani from the International Sivananda Yoga and Vedanta Centre. He is also proficient in Holistic Spa Therapy, Ayurveda massage and Panchkarma. And with a background in Kalaripayattu, the traditional martial art of Kerala, Das helps students to develop body awareness and a balance between flexibility and strength. His students say that he is a knowledge bank and they like him for his perfection in correcting Yoga postures while considering their body limits and safety. Mohandas helps students to find balance mentally, physically and spiritually providing them with a practice that they can apply in their daily life too, off the mat.


We serve vegetarian sattvic Indian food and drinks to calm down the body-mind, while you are going through detoxification through intensive practice/course .

Teaching Materials

  • Yoga manual, Philosophy text
  • Kriya (workshop materials)
Free Facilities

  • Free WIFI Internet connection
  • Pool time
  • Anatomy class
  • Kerala feast
Paid facilities available for Yoga TTC students

  • Ayurvedic massages
  • Village Life Experience
  • Sight Seeing
  • Back water trips
  • Lake trips
  • Cooking classes
  • Elephant trip
  • Temple experience
What to bring

  • Shawl for evening meditation.
  • Loose and Comfortable T shirt and Yoga pants and personal things
  • Note pad /Pen or pencil
  • Meditation cushion if needed
Important Notes

  • Smoking And usage of Alcohol are not allowed during course period
  • Meat, Egg, Fish, Onion, Garlic are not allowed
Know before you go

Airport transfers
Transfer from and to Airport on request.
As per your requirement, we can arrange airport and railway pickup by local taxi. Please reserve this service a week in advance .

How to get there

Arrival by airplane
Trivandrum (also referred as Thiruvananthapuram) is the nearest airport (13 Kms from the resort). Trivandrum airport services daily flights from all major domestic and international destinations
Arrival by train
Daily train service and connecting trains from all major cities

Accepted payment methods

Credit Card / Debit Card / Bank Wire Transfer are accepted. The bank or exchange charges are to be paid by the participant


To book courses, an advance payment of 50% of the total amount is required. This is non-refundable, but in case of cancellation, the deposit can be put towards a future course. The postponed course must be completed within one year. The balance 50% has to be paid on check in. Fees are not transferable.


Cancellations before 45 days or more: 50% of your deposit is refunded
Cancellations less than 45 days before the arrival date: Deposits paid are non-refundable