At the heart of ayurveda is the notion of balance. This is important on a grand scale ; harmony between the laws of nature and the actions of human beings, Balance is also crucial on a micro scale;within the molecules of human body itself . Harmonny within the body is encouraged using the 96 basic principles based on 'Thridosha Sidantha'(Vatha , Pitha, Kapha Theory) In brief this theory divides the molecules of the body into 5 elements which are than categorized into combination of those elements referred to as Vatha,Pitha and Kapha. There are 7 combination of these elements, known as doshas. In order to have a healthy body and mind Vatha , pita and kapha must be in balance.

       Ayurveda treatment involves a diagnosis of dosha type and then undergoing the relevent treatment programme for that dosha type,in order to establish equilibrium